Santosh Baral

Category: Life @ Cat’s

  • PHOTOGRAPHY: Let the pictures do the talking!

    Photography is the story we fail to put into words. 

    St Cat’s resident, Pierre Gildenhuys, aims to pursue photography that can show and make people feel so much more than words will ever be able to. 

    Pierre refers to his photography as a hobby, enjoying shooting live bands around Perth as well as landscapes of places he travels, hoping to one day take pictures capturing different cultures in foreign countries. 

    Pierre started out shooting his friends’ bands for fun and has since been approached by other artists asking him to take photographs of their gigs. This has helped him to start up his very own freelance business ‘ScratchTrack’, which he hopes to launch in December.  

    Pierre has always been fascinated by how photographers are able to capture and manipulate pictures to reflect the mood of an event, such as live concerts.

    “I mainly shoot music scenes because it’s a big part of my life,” said Pierre, who is also a talented musician. 

    “I try to set myself apart by using creative techniques such as smoke and 3D effects,” said Pierre. 

    Pierre is currently in his second year at SAE Quantm, studying Audio engineering – Majoring in Studio and Post Production. 

    Pierre has been enjoying photography for a few years now without publishing, however, since falling in love with the art form, he has created an online presence to help develop his business.

    Join Pierre on his photography journey by following his Facebook and Instagram pages: 
    Facebook | Instagram

    MEDIA REFERENCE

    Catherine Massey (St Catherine’s College) (+61 8) 9442 0591


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  • Wellness at St Catherine’s

    Health and wellness covers many aspects of our daily lives. It’s everything from our food, to our daily routines, to our mental health and overall well-being. Wellness is about respecting ourselves and finding ways to make our lives more enriching, less stressful, and all in all happier! 

    The onset of mental illness is common in mid-to-late adolescence, with the most pervasive group being 18-24 years old [1]. This is the age group of the majority of residents at St Catherine’s College. 

    St Catherine’s recognises the importance of providing activities aimed specifically at increasing the wellness, happiness and quality of life for residents. We take wellness seriously and develop a program of support, events and activities which take a holistic approach to wellness, both mental and physical.

    At the College, many wellness activities are on offer. Activities designed to help with friendship building, relaxation, mindfulness and destressing are on offer, with the dedicated Wellness Team working hard to provide outlets for unwinding as well as having fun and making university study as productive as possible. 

    Wellness Officer, Camila Soto and her team create activities that fulfil at least one of the three main pillars of wellness – Mind, Body, and Spirit. They have also organised university related workshops as we all know stressing about university can adversely affect all three!

    “Last semester we had three workshops directly assisting university work, these were Resilience and Dealing with Setbacks, Time Management, and – for when uni gets a little overwhelming – Breathing Techniques to Cope with Stress,” said Camila. 

    Other events on offer included weekly meditation, Saturday morning rooftop yoga sessions, and a mega college-wide sleepover where we came together as a community of friends to enjoy some down time and have a laugh playing games. 

    The team is really looking forward to next semester as they continue the popular meditation and yoga sessions, as well as holding new workshops, and making the rooftop gardens a healthy and accessible option for all our residents with the launch of the Cats Community Garden initiative

    At St Catherine’s, we encourage residents to give the same attention and care to developing and maintaining their mental and physical wellbeing as they do to their university studies. We believe that this holistic approach allows our residents to thrive in their pursuit of excellence.

    To learn more about St Catherine’s Wellness program and to meet many or our dedicated program leaders, head to our College Open Day on Sunday August 12.

    [1] – Ivancic, L., Perrens, B., Fildes, J., Perry, Y. and Christensen, H. (2014). Youth Mental Health Report, June 2014. Mission Australia and Black Dog Institute, Sydney.
     

    MEDIA REFERENCE

    Catherine Massey (St Catherine’s College) (+61 8) 9442 0591


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  • 5 Things You Didn’t Know about St Catherine’s

    1. We have 6+ pets that roam around the College grounds.

    2. St Catherine’s has edible roof top gardens, that’s Rosemary for your roast and Nasturtium for your salads. Our Rooftop Gardens are always in constant supply of fresh herbs and vegetables, planted and maintained by our own residents. You are welcome to pick any of the fresh produce all year round.

    3. In 2017, we installed a 200kW energy system powered by 479 solar panels on our rooftops. Worth over $518,000, the energy generated from these panels offsets about 30% of our energy use — that’s approximately $84,000 in annual electricity spend, or 257 tonnes in yearly CO2 emissions.

    4. 5 pianos and 2 soundproof rooms. The five pianos include a Bösendorfer and a Blüthner Grand Piano, two full drum kits, music stands and adjustable music chairs.

    5. St Catherine’s has a Red slide like the Google offices in Berlin. When you need a bit of fun, the slide is the solution!


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  • Meditation at St Catherine’s College

    Meditation is a simple session available to all residents at St Catherines, which can help reduce stress, increase calmness and promote happiness.

    Before attending the class, I thought meditation was about becoming a new and better person – but since going to a few sessions I have realised that it is actually about training my awareness, as well as creating more positive and healthy perspectives.

    From my first class the atmosphere was warm, calming and comfortable. I brought my pillow, lay on the ground, and began my meditation adventure in a relaxed and supportive environment. It can be so calming during the class, that people drift off to sleep.

    Sa Silvano is the spiritual teacher and mentor. She plays singing bowls for the first part of the class before giving the everyone time to relax in silence for 15 minutes.  

    In each session, Sa encourages participants to become mindful in all parts of their lives, supporting their journey in becoming more awake, present, and open hearted in everything they do.

    Meditation is a life-long tool that can be used to bring yourself back to the present in stressful situations. Stress is something all university students deal with on some level, making this class even more meaningful for residents.

    Learning how to meditate is a straight forward and quickly rewarding practice. Classes are held every Tuesday at 4-5PM in the meeting room. Residents can also contact the Wellness Officer, Camila Soto, for more information.

    MEDIA REFERENCE

    Catherine Massey (St Catherine’s College) (+61 8) 9442 0591


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  • Art Class at St Catherine’s College

    Many people are doubtful that if they aren’t good at something, there is no point doing it. This can be because they believe there will be no intrinsic benefit.

    St Catherine’s College actively tries to wipe out this misconception. In fact, there are many hidden benefits to activities that simply look fun on the outside.

    Art class is an enjoyable time that any resident can take part in.

    Students may think they don’t have the time for light classes like this… but setting aside time to practice art, is known to boost drive and focus, as well as enabling you to plan ahead and resist impulses. It can help you achieve your goals.

    Held by Cultural Officer Ella Forkin, the session is a free, casual and pleasurable distraction from the strain of university, where you can let your imagination flow and also spend time with new people. The atmosphere is very positive and a great place to spend your afternoon.

    Activities like painting, drawing, and making things, are relaxing and rewarding hobbies that can lower your stress levels and leave you feeling mentally clear and calm. Creating art can also train your brain to concentrate more on details and pay attention to the environment around you.

    So, bring your glue sticks and scissors and come join us in the ME Wood room for some creativity and conversation, every Friday from 2-4pm!

     

    MEDIA REFERENCE

    Catherine Massey (St Catherine’s College) (+61 8) 9442 0591


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  • National Sorry Day

    Today is National Sorry Day. National Sorry Day is an important day to come together and share the steps towards healing for the Stolen Generations, their families and communities. Sorry Day acknowledges the strength and resilience of Indigenous Australians and it is an opportunity for our community to make a stronger commitment to address the structural and cultural inequalities experienced by Indigenous Australians.

    Our Dandjoo Darbalung team will be at Wellington square, East Perth, today, at the annual WA event, where thousands of people will come down, to explore the experiences and impact of Stolen Generations government policies on Indigenous Australians. The day also features cultural activities, school performers and healing opportunities.


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  • St Catherine‘s College wins Marketing Award at the APSAA Conference

    St Catherine’s College in Western Australia, is the recipient of the Marketing Award at the 2018 StarRez APSAA Conference in the 2018 Awards for Excellence, in recognition of their 2018 Orientation week (O’Week) marketing campaign.

    The Award for Excellence in Marketing celebrates the significant planning, organisation and creativity the St Catherine’s team put into the development, implementation and the resulting success of O’Week 2018. The campaign was driven alongside enormous support and proficiency from the St Catherine’s Residential Advisors (RA) engagement and support teams, that made the campaign and marketing activities of O’Week such a success.

    Mandy McFarland, Director of Advancement at St Catherine’s College, said the energy and enthusiasm of everyone involved during O’Week, is what has driven the careful planning of the 2018 O’Week branding, messaging and imagery through to this achievement.

    “A lot of the design work was completed by the College’s Marketing Intern team who are residents themselves so intrinsically understand the College culture and values. This Award celebrates how well St Catherine’s welcomes First Year commencing residents, introduces them to College life and orients them to a successful academic program.”

    APSAA is the premier industry body for all providers of post-secondary student accommodation in the Asia Pacific region, along with their staff and individual professionals within the industry.

    MEDIA REFERENCE

    Lauren Humfrey (St Catherine’s College) (+61 8) 9442 0591


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  • St Catherine‘s College wins Inter College Lip Dub Competition 2018

    St Catherine’s College are the winners of the 2018 Inter College Lip Dub competition! The screening of all Lip Dub entries was held at Trinity College on Tuesday 15 May with College Row residents watching and cheering along.

    With over 100 participants in the 2018 Inter College Lip Dub competition, the skills of several St Catherine’s residents came into play with this year’s winning entry. These included Ella Forkin; Director and Producer and Azrin Zaihan; Cinematographer and Editor. Many leads and extras collaborated to bring alive the vocals of Hot Chelle Rae’s 2011 hit, Tonight Tonight.

    The College’s lip synching performance was perfectly dubbed to the song’s tempo and the cinematography captured one extended sequence of lively performers and leads, requiring extensive preparation and rehearsal to create a seamless experience.

    The Inter College Lip Dub Competition results were:

    St Catherine’s – 167 points

    St Thomas More – 159 points

    Trinity – 153 points

    St George’s – 147 points

    University Hall – 116 points

    Find the winning St Catherine’s College entry here on YouTube.

    MEDIA REFERENCE

    Lauren Humfrey (St Catherine’s College) (+61 8) 9442 0591


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  • The British High Commissioner visits St Catherine’s for PRISM Alliance

    PRISM Alliance and St Catherine’s College were delighted to host the British High Commissioner to Australia, Menna Rawlings, yesterday, Thursday 10 May.

    The event included spirited debates and discussions on some of the political and social issues of our time; Gender Inequality, Brexit, Syria, and a discussion, with questions to Her Excellency on the salience of the ideas.

    With encouraging words for the high-achieving crowd, Her Excellency emphasised the need to build confidence and resilience, alongside a supportive network to stay grounded on career journeys.


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  • Tyra Hayward, Dandjoo Darbalung Resident

    Can you tell me about your background?

    Half my family is from the Kimberley and half my family is from Perth. My cultural background is Aboriginal, Chinese and English. My family from the Kimberley were pearl divers in Broome and my great grandfather on my Dad side, met my grandmother there, and that’s where that connection comes from and the reason there is this Asian mix. I was born here in Perth and through-out my life we have travelled to Broome to visit family.

     

    What are you studying at Notre Dame?

    I am doing the tertiary pathway program into nursing.

     

    What inspired your interest in Nursing?

    It was a decision between primary school teaching, nursing or painting. I did work experience as a painter. I liked it, but I think I would do it as a side activity. Nursing is more of a vocational passion for me. The experience that really set it in stone for me, was when I went on work experience to King Edward Memorial Hospital in paediatrics. It was so great and I really enjoyed being there.

     

    How did you hear about Dandjoo Darbalung at St Catherine’s College?

    Many Perth high schools attended National Sorry Day in the city last year. I met Lynn there, the founding director of the Danajoo Darbalung program. I didn’t really know what Dandjoo Darbalung was, but I heard my grandpa mention St Catherine’s college and that he knew Lynn. The process then, to be a part of Dandjoo Darbalung was so quick and easy.

     

    What has been your experience of the Dandjoo Darbalung program since you have been here?

    We always have fun. Our group is so energetic, we all get along so well with each other. We are very close and connected. Everyone knows someone in someone else’s family. I think that’s what makes us bond so well. We know people from different areas and you can identify with all these people.

    We have women’s campfire and men’s campfire which is really great – it is talking about what you’re going through and a connecting experience. We also have women’s business and men’s business where we hold a fire in the Jull Common Room at St Catherine’s College. And there is always lots of mentoring and teaching in the Dandjoo Darbalung room. I wouldn’t have been able to handle some assignments if it wasn’t for the Dandjoo Darbalung mentors.

    And the mentors are people that you can talk to about anything. We go to the gym together. If I need to go for an appointment, someone can drive me. They are like a family member helping you and watching out for you.

     

    How does Danjdjoo Darbalung make you connected to your cultural background?

    We always talk about our cultural background and the differences between cultures in everyday conversations, as we getting to know each other and connect. It is the first thing that happened when I arrived, and it is a part of every day.

    What does indigenous access mean to you?

    This world is very different to the world of remote communities (bush life is so different to city life). How are we meant to keep in touch with both when we have different priorities and different ways of living in each world.  In terms of this, I think indigenous access might be, how to go from one lifestyle to another lifestyle and be able to thrive in that lifestyle.

     

    What’s been your favourite experience at St Catherine’s College?

    I’ve been here since February this year and the best experience has been just gaining some independence. I lived at home before I came here and it’s so different, you need to take more responsibility for yourself. I have one older sister and two younger siblings. I am so glad I came here, because it is hectic home. I miss them, but I wouldn’t be able to study with the distractions.

     

    What inspires you in your life?

    To help people. It is one of my internal drivers and instincts. It also comes from, all my life seeing people that can’t get help. I have a lot of empathy towards people and I feel that by doing nursing, a part of me will feel full and fulfilled. I don’t know, I think it’s a bit in my heart that drives me.


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